Dr. Jet at Higia utilizes the power of the core and the power of your mind on the beautiful Cadillac Reformer with an oceanfront view! A strong core and fit body is needed to live a healthy life. Dr. Jet created a special workout program incorporating fundamentals of pilates, contrology, prana, the mind and flexible movements of the spine. Each session is a private custom workout created for your needs. Each session begins with spinal work and the entire Higia Pilates session lasts about 90 minutes. A complimentary alignment may be added after the Pilates session to help further reset the mind and release the spine.
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Pilates is a wonderful restoring practice and nearly 100 years old. Pilates is revolutionary and fundamental body work. It was created by Joseph Pilates. Joseph was a gymnast! And believed the body was like a cat. We just have to learn to engage all the muscles even the small ones. Joesph Pilates program was created to rework prisoner’s of war while in camp. Pilates is a movement practice consisting of precise contractions of movements, mental work with incorporated breath. This formula allows for revolutionary change.
